Last week was a good week, since I started noticing a positive change in my body – I get stronger and fitter day by day, the new workout routine gives me enough time to recover and I start building up long, lean muscles keeping my feminine curves. For the next weeks, I will go on different running routes (trail, road, track) trying out new running shoes so that I can provide you with a comprehensive review and exclusive insights ’cause it’s not easy to find the perfect running shoe.

But for now, I’ll share my workout routine for week 4 of my 12 week fitness challenge.

My running routine

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Monday

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Wednesday

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Friday

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Saturday

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Sunday

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My workout routine

 

Monday: butt, waist, hips

 

Wednesday: training for long, lean legs, abs, chest and back

Thursday: rest

Friday: butt workout, planking

Sunday: chest, back

Have a wonderful week, everyone and stay fit!

xoxo

photo credentials: V’s World, Ben Chapman (flickr), Creative Commons CC BY 2.0

video source: YouTube